On Attachment

Simply put, attachment theory is a theory about the way we connect with other people, mainly our primary caregivers and in adult life - our romantic partners.

There are three types of dynamics across all cultures, all races, all backgrounds: anxious, avoidant and secure.

After diving deeper and learning more about how this applies to my own relationship I wanted to share some insights with you: who knows, it might help! :)

The book mentioned is:

"Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love" by Amir Levine and Rachel Heller

Loads of love to you, my fellow human being.

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