Videos

All Posts
My Insights & Experiences
Videos
Mood Diary

Jan 10
1 min

Shame And How Feeling It Can Be Good For Us

When we do something to people who we care about what hurts them in some way, the first response for some of us could be "defense". This ...

6 viewsWrite a comment

Ruta Ka

Jan 10
1 min

Supporting Network: Our Strength

It was a hectic day before this - I had some stressful experience and life seem to be hard for a while... It is one of those days when you..

3 viewsWrite a comment

Ruta Ka

Nov 8, 2019
1 min

Opportunity for Re-connection May Come In The Most Quiet Way

A little story of me walking home yesterday and how saying YES to small opportunities life presents to us in our most mundane daily life ...

1 viewWrite a comment

Ruta Ka

Nov 1, 2019
1 min

Angry? Learn to Transform Energy

So originally our intention was to talk about jealousy (which we did!) however, a few spin-offs came out of the conversation...

2 viewsWrite a comment

Ruta Ka

Oct 25, 2019
1 min

How To Be Brave To Be Yourself: Self-Trust

One thing that goes really out of balance when not living our truth is self-trust. It could be also that the reason for us not truly living

3 viewsWrite a comment

Ruta Ka

Oct 2, 2019
1 min

Don't Go To Work If You Are Sick

Most of us, we have this feeling of guilt encoded in us, which says that we need to show up 100% everywhere... It is just that it is actuall

17 viewsWrite a comment

Ruta Ka

Sep 20, 2019
1 min

How To Be Brave To Be Yourself: Saying NO And Sticking With Things

Why it is so hard to start a new routine or change something that we been doing for a long time?

3 viewsWrite a comment

Ruta Ka

Sep 15, 2019
1 min

On Attachment

Simply put, attachment theory is a theory about the way we connect with other people, mainly our primary caregivers and in adult life.

3 viewsWrite a comment

Ruta Ka

Sep 15, 2019
1 min

How To Be Brave To Be Yourself: Communication and Conflicts

If we are being stuck in our lives because of our lack of skill and habit to clearly express our boundaries, wants and needs, it is likely

2 viewsWrite a comment

Ruta Ka

Aug 14, 2019
2 min

Reclaim Your Life Series: INTRO

so many of us are trapped in this life as it is right now and there are not many things changing and what is even worse: after we realise t

14 viewsWrite a comment

Ruta Ka

Jul 31, 2019
1 min

Self-Sacrifice Doesn't Work

This is not to say that we shouldn't care about other people, but to remind us that at the end of the day we are responsible for making sure

4 viewsWrite a comment

Ruta Ka

Jun 9, 2019
1 min

Imperfection: More Inspiring Than Perfection

But what happens if we compare ourselves with people who are not perfect in some way? What if we compare ourselves to people like us?

19 viewsWrite a comment

Ruta Ka

Apr 19, 2019
2 min

The Smoke Got Me and Then I Got Bronchitis: The Existential Crisis

It is a strange place. We have never been here before. Or maybe we have. Briefly. But this time - it is really happening.

27 viewsWrite a comment

Ruta Ka

Mar 22, 2019
1 min

Whose Advice Should I Listen To?

When you have thousands of opinions around you about what should you do, how should you do it, what is the right thing to do, one can reall

18 viewsWrite a comment

Ruta Ka

Aug 21, 2018
1 min

Creative Expression and Being Yourself: this picture doesn't look like you... Really?

In this video, me and Friederike Peters are sharing our views and frustration about the image that we create for ourselves, what it means...

9 viewsWrite a comment

Ruta Ka

Jul 15, 2018
1 min

Life Choices and Responsibility: Deal With It Before It Deals With You

A conversation about what it takes to actually move forward with what you want your life to look like and how much is it up to you to ach...

5 viewsWrite a comment

{"items":["5dd94587f6a8d1001715633d","5e18a29cb991ad00173311b1","5dc352432fde910017421751","5dbc011cae4e3800177f4b02","5db04e2c426c780017c87648","5d94f62139dd0b00175ba41b","5d8502beb4d66e0017d8d001","5d7e3a64ab39ad0017c06875","5d7e35eb9c529000184bb5d0","5d5285f6946c930018b7c2f6","5d415c088d93f10017fe19ba","5cfd6877de789f00152e7885","5cb360946688010015ba39b7","5c94f87b3d1690001c07548a","5b7be66f39f05d00132a63c6","5b4b9af2a139cd02d344ce6c"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"#BEBCC2"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}